(SPM Wire) Do you think that you need eight glasses of water a day, that reading in dim light damages your eyes or that eating turkey makes you sleepy? Think again.
Believe it or not, many of the traditional foods served during the holidays can be healthy. Try some of these tips to ensure your delicious holiday meals are healthy too!
You probably knew much of this story many years ago, but over time perhaps your memory has faded a bit. So let’s do a quick recap of the story of Thanksgiving.
Thanksgiving dinner does not have to be synonymous with excess. Look at the affair in a positive light, nutritionally speaking. Because, by picking apart this holiday meal you could find something very nutritious.